Vertebrae are the building blocks of the spine, and in between each vertebrae lies important discs. These discs serve as cushions to absorb shock and minimize the impact of movement on the spine. Spinal discs have been compared to jelly doughnuts, with a soft central portion and a solid surrounding area. In the diagram below, …
At night time, our bodies are expecting to rest and relax. For so many with lower back pain, that can be a struggle. With lower back pain, you could be tossing and turning throughout the night to find a comfortable sleeping position. Sleeping in an incorrect position can increase your back pain and make it …
Spinal injections have been used for over 100 years to treat back pain. An epidural steroid injection (ESI) is a minimally invasive procedure typically used to alleviate low back pain and/or leg pain. This type of spinal injection has become widely used today as one of the most common nonsurgical methods for managing back pain. …
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