When you wake up in the morning, do you feel recharged and ready to tackle the day or do you feel even more tired with aches and pains? Unfortunately, most Americans experience the later, and it affects their daily routine, energy levels, and spine health. After all, you spend eight hours a day on your bed, so if aren’t getting the night sleep your body needs, it could have long-term consequences. Before you panic and run to a spine doctor in Philadelphia or New Jersey, it may be time to get yourself a new mattress. But how do you know a bed will promote good back and neck health? Here are five tips for choosing a new mattress:
- Focus on how your spine feels. A bed that promotes good spine health shouldn’t dip like a hammock or be so hard you can’t sleep in certain positions. Instead, you should feel lumbar support on your lower back and notice your body is in proper alignment. Your hips and shoulders should be in line with each other and your legs should feel slightly more elevated than the top of your body.
- Keep it average. When buying a mattress, it can be hard to figure out what option works best for you. Rather than stressing over whether you need a firm or soft mattress, pick something in the middle. Then, you’ll know you’re in the general range of a mattress that will support your spine and neck and eliminate pain.
- Take notes. Chances are you’ve probably slept over a friend or family member’s house or hotel recently. Did you get a good night’s sleep? Better than when you sleep at home? Take notice of these things because you’re basically getting a free test drive of a potential mattress. If you have great sleep on someone else’s mattress, ask them for the make and model, and you’ll know you’re getting a mattress that works for you.
- Utilize money back guarantees. Nearly all big mattress stores offer a free trial of your purchase. Whether it’s 30-day, 60-day, or even a week trial, take advantage and pay close attention to how you sleep and how you wake up feeling every night. If you don’t like it, there’s no harm done. Make sure you understand all the fine print related to the trial to make sure there is no fee or requirement you’re expected to meet.
- Use the proper number of pillows. The mattress isn’t the only battle for a night of spine-friendly sleep. Most people have too many pillows on their bed, which forces their neck to bend up and causes pain. Other people use no pillows and have no support on their neck throughout the night. Instead, make sure you have a pillow that offers support on the back of your neck without forcing your neck to stick out.
If you’re looking for a spine doctor in Philadelphia or New Jersey, Coastal Spine is South Jersey’s top spine center. We specialize in offering a non-surgical approach unless we’ve exhausted other options and nothing has worked.