Read what our patients are saying!
I went to Coastal Spine after a failed fusion. Frustrated with the system, I was not looking forward to another surgery. Dr. Testaiuti took the time to explain everything to ...
Dr. Mark Testaiuti at Coastal Spine is simply the best! I was apprehensive about having a spinal fusion surgery, but it was much easier than I anticipated. I was referred ...
Best doctor I have ever seen god bless you.
I have been dealing with back pain since 2007 due to work related injury I had several treatments that failed several surgeries that failed and after this last failed surgery in ...
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If you suffer from chronic back pain you may find it difficult to get a good night's rest. Some sleep positions are better than others when it comes to back pain. It is usually recommended to sleep on your side with your knees bent, or on your back with a small pillow under your knees for support. #backpain #sleepbetter
🚨Got Text Neck?🚨
Text Neck is a newly coined term by the media to describe the dysfunction of the neck and spine caused by frequently bending over a smartphone for a long period of time.
The average head weighs about 10-12lbs as you tilt your head forward to look at your phone or tablet, the exerted on your spine increases depending on the degree of neck flexion. Over time this added pressure can contribute to neck pain, headaches, neurological dysfunction, and can even lead to early degeneration of your spine.
Ways to help prevent text neck:
🔵 Try to hold your device closer to eye-level
🔵 Limit the time your spend on your devices
🔵 Take as many breaks as possible
🔵 Avoid looking down for longer duration
#textneck #headaches #badposture #neckpain #soreneck
Millions of Americans suffer through each day with back pain. You don’t need to continue to suffer in silence. Give us a call and let’s explore your options to treat your back pain, once and for all. #backpain
Don’t stand in the way of the future you deserve. Get up and get going, your only limit is you!
When you have chronic back pain, it’s important to accept your limitations and adapt. It’s okay to listen to your body and learn to pace yourself. Remember, we’re here to provide the support you need! #backpain #chronicbackpain
