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Men are more prone than women to spinal disc injuries, especially men ages 30 to 50.
Our team at Coastal Spine delivers premier spine treatment from five convenient locations in New Jersey. Our multispecialty group provides top-level, patient-focused care, ranging from complex surgeries to pain management to tips for preventing painful spinal conditions.
We’re happy to make your spine part of the conversation during Men’s Health Month by offering suggestions that help mitigate the risk of spinal disc injuries.
Why are men more susceptible to disc injuries?
Spinal disc injuries, often called herniated or slipped discs, occur when the soft inner core of a spinal disc bulges through a tear in the outer layer. That can compress nerves and cause pain, numbness, or muscle weakness.
Men face a higher risk for several reasons:
Occupational hazards
Men are more likely to work in physically demanding jobs involving heavy lifting, repetitive motion, or prolonged sitting, which can strain the spine.
Lifestyle factors
Higher rates of smoking, poor posture habits, and inconsistent exercise routines can weaken spinal support structures.
Biomechanics
Men generally have greater upper body mass, placing additional stress on the lower back, especially if core strength isn’t balanced. Disc injuries are more common in the lumbar spine (lower back).
Warning signs
You don’t have to lift a heavy object to suffer a spinal disc injury. Even a slight twist or sneeze can trigger symptoms, especially if your discs are already worn.
Symptoms that could indicate a disc problem include:
- Lower back pain that radiates to your buttocks, legs, or feet
- Numbness or tingling in the extremities
- Muscle weakness, especially in the legs
- Pain that worsens with movement, coughing, or prolonged sitting
If you experience any of these symptoms, we recommend scheduling an evaluation to identify the underlying cause.
Mitigating your risk of spinal disc injuries
The good news? Spinal disc injuries are often preventable with the proper habits. Here are science-backed ways we recommend to help protect your spine:
1. Strengthen your core
A strong core stabilizes your spine and distributes pressure more evenly. Incorporate exercises like planks, bird dogs, and abdominal bracing into your fitness routine.
2. Practice smart lifting
When lifting heavy objects, bend your knees, not your back. Keep the load close to your body and avoid twisting. If something feels too heavy, ask for help.
3. Prioritize posture
Poor posture stresses spinal discs, whether you’re sitting at a desk or driving for hours. Use ergonomic chairs, take stretch breaks, and adjust your workstation to support a neutral spine.
4. Stay active (but balanced)
Regular physical activity keeps your back healthy, but overtraining or poor form can do the opposite. Mix cardio, strength training, and flexibility exercises, and don’t skip rest days.
5. Maintain a healthy weight
Extra pounds, especially around your midsection, add pressure to your lumbar spine. Aim for a balanced diet and regular exercise to maintain a healthy weight.
6. Don’t tough it out
Men often delay seeking care for back pain, assuming it goes away. But ignoring symptoms can lead to worsening injury or even permanent nerve damage.
Early diagnosis and treatment can make a difference through physical therapy, medication, or other noninvasive approaches.
Schedule a visit at Coastal Spine by calling us or requesting an appointment online. Taking proactive steps can reduce your risk of disc injuries and help maintain a strong, pain-free back for years.
